Today, I had none. Motivation that is.
Two weeks from yesterday (Sunday) I will be running in my first marathon of 2011. I have set some lofty goals for myself this year, in terms of the number of events I have decided to complete. My goals, which can be read in my last post, were set when my motivation was high.
Today I lagged. Got off work, immediately ate dinner and then sat down on the couch to end my night doing nothing but watching television. Then I thought man I need to go to the gym. I quickly gave the sleeping dog on the couch a pat on the head and decided to follow her lead for the night. Not to long after that, I posted on facebook that I needed the motivation to go to the gym. Quickly responses came. And so did a phone call from my mom. By the end of our conversation I was dressed for the gym and in the car.
My motivation for running usually comes from within. People who study behavior and people call it intrinsic motivation. I more times than not run because I enjoy it. The feeling I get when I slide on my shoes and tie the laces in knots is unexplainable.
Today, my motivation was extrinsic, it was my mom. She is my running buddy and the only person I ever want to beat in a race. And today she was all I needed to get off the couch and to the gym.
If you keep up with my blog you know my mom is one of my best friends and an amazing inspiration. Not only in life but also as an athlete. She is a wonderful person with a huge heart, she’s a great mom, a successful career woman, a great athlete and today the exact motivation I needed.
So here’s to you mom, for getting my lazy butt off the couch. Thank you!